~HOW YOU BREATH IS HOW YOU LIVE ~

 

Breath work integrates Conscious Connected Breath work. These sessions are a powerful way to create resilience in the nervous system. They bolster physical, emotional, and mental benefits. The practice gives individuals a tool to regulate their state, clear unprocessed emotion and trauma, and reached heightened states of consciousness.

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​Aya Conscious Connected Breathwork combines multiple lineages of breathwork and occasionally an integration of movement and meditation practices. The practice harmonizes the mental, emotional, physical, and spiritual body’s. The technique is used for nervous system regulation, healing, trauma and emotional releasing, as well as accessing altered states of consciousness and maximizing creativity.